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Who are looking to both get rid of fat and overall tone themselves by adding muscle. Watch your Diet Your diet strategy is every bit as vital as your workout program when looking to develop muscle. Be sure to get a proper and healthy mix of trim necessary protein, complicated carbohydrates and healthy and healthy fat to keep your entire human body running at optimal performance. Also prevent packaged and processed foods excellent in trans-fat and glucose. Drink Plenty of Water Proper hydration is important one's human body, especially while you're exercising.